Jun 16, 2019
Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa.
This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer.
The starting point for the conversation is a brief overview of...
Jan 16, 2019
Howard Russ just completed his 11th season as men’s and women’s head coach for Beavercreek High School in Beavercreek, Ohio, a suburb of Dayton.
In 2018, Russ’s girls won their first OHSAA Division One
championship, and Russ had his first state champion individual with junior Taylor Ewert. Ewert is a 4-time...
Jan 13, 2019
Tony Holler is the boy's track coach at Plainfield North H.S. (IL). In 2018 Coach Holler's team swept the sprints - 4x100m, 4x200m, 100m, 200m - at the IHSA State Meet, setting two state records. He’s been coaching high school athletes for 38 years.
Tony is the owner of “Feed the Cats,” a system for training...
Jan 9, 2019
Jan 6, 2019
Jeff has a unique background as a coach, in that he was a distance runner in high school and college. He moved to Boulder, Colorado, to train, and found himself coaching the jumps at Lyons High School, just north of Boulder.
He took the challenge of becoming a great jumps coach seriously, and that meant taking a deep...