Oct 2, 2019
Alex Ostberg is currently entering his 5th year at Stanford University, where he has been an All-American in both cross country and track. This podcast is rooted in a presentation Alex did at the 2019 Boulder Running Camps titled, "The Ten Things I Wish I Knew As A High School Runner." Alex is passionate about both the...
Aug 11, 2019
Dr. Rebecca Breslow is a Sports Medicine physician in Boston, Massachusetts. She has specific interests in running and road race medicine, non-operative treatment of musculoskeletal injuries, sports injury prevention, fitness and exercise.
A graduate of Yale University, Dr. Breslow did her medical training at Harvard...
Jun 16, 2019
Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa.
This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer.
The starting point for the conversation is a brief overview of...
Jan 16, 2019
Howard Russ just completed his 11th season as men’s and women’s head coach for Beavercreek High School in Beavercreek, Ohio, a suburb of Dayton.
In 2018, Russ’s girls won their first OHSAA Division One
championship, and Russ had his first state champion individual with junior Taylor Ewert. Ewert is a 4-time...
Jan 13, 2019
Tony Holler is the boy's track coach at Plainfield North H.S. (IL). In 2018 Coach Holler's team swept the sprints - 4x100m, 4x200m, 100m, 200m - at the IHSA State Meet, setting two state records. He’s been coaching high school athletes for 38 years.
Tony is the owner of “Feed the Cats,” a system for training...