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The Coaching Runners Podcast helps coaches hone their craft via in-depth interviews with elite coaches and accomplished athletes, as well as sports scientists and strength and conditioning coaches. Jay Johnson hosts the show. Links and notes from each episode can be found at www.coachjayjohnson.com.

Mar 5, 2023

In this mini-episode Coach Jay explains what coaches should do when an athlete is ill. Hint: Lowering the volume, but expecting them to run workouts that replicate the demands of the race is the way to go.

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