Nov 21, 2020
In this episode, Jay Johnson explains why he doesn't use the term speed work. He goes into detail about how he thinks coaches should use the term speed. It's his contention that the term 'race pace work' can often be used to assign training to athletes.
Check out Jay's other podcast, Running with Coach Jay, to hear his...
Nov 21, 2020
Alex Lyons is a tremendous coach and I'm so happy he not only joined me on the podcast, but that's he's part of the Boulder Running Clinics 2020-21 Winter Webinar Series.
Alex is the girl's coach at Lyons Township High School in La Grange, Illinois. The girls have had tremendous success in both cross country and track...
Nov 9, 2020
John O'Malley is the boy's cross country and track coach at Sandburg High School in Orland Park, Illinois. He is the only person to have coached two Footlocker national champions. On the track, his boys ran an average time of 7:44 in the 4 x 800m for seven consecutive years (averaging 1:56 per athlete).
John is part of...
Nov 9, 2020
Jonathan Dalby is the girl's and boy's coach at Mountain Vista High School in Highlands Ranch, Colorado. His teams have won multiple state titles in cross country and have made multiple NXN appearances, including in 2017 when the boys were third and the girls were sixth.
Jonathan is part of a panel discussion on burnout...
Nov 9, 2020
Kim O'Malley is a former high school coach - nine years in both California and Colorado - who is a content developer for Girls On The Run International.
Kim is part of a panel discussion on burnout as part of the Boulder Running Clinics Winter Webinar Series. This is a series of 12 webinars, each roughly 90...